Psychological Services - Stress Management in the Workplace
Throughout life we may face circumstances that cause a variety of stressors or emotions that shape and impact our wellbeing. These stressors can come from a variety of situations and traumas, within our workplaces, our personal lives or from unknown sources. In some cases, a person's ability to navigate the impact of these situations can be compromised, making them feel helpless and left to struggle. When left for a prolonged period, a person may experience a disruption in their physical and mental health that effects their day-to-day lives.
We believe that it is possible to live a healthy and happy life.
You don't need to struggle
“Without mental health, there can be no true physical health.” - World Health Organization
Our mental health and wellbeing are connected to our emotions and thought. It is the part of us that helps us solve problems, connect socially and assists us to navigate difficulties.
Like other areas of our body, our mental health can become stressed, overwhelmed or deficient which can result in an inability to function in a healthy and happy way. It is important to find solutions and strategies that are right for you and your long-term health and wellbeing.
Knowing the signs
Although we all respond differently to duress there are a few signs that may indicate the presence of mental stress. The following signs can help indicate if you would benefit from professional support:
- Long-lasting sadness or irritability
- Extreme high and low moods
- Excessive fear, worry or anxiety
- Social withdrawal
- Changes in eating or sleeping habits
- Feelings of guilt or worthlessness
If you, or a loved one, are experiencing any signs now is the time to get support towards wellness.
Our Promise
Our primary purpose is the health and wellbeing within the community we serve. We strive to ensure an effective, personalised and integrated approach in all areas of health and safety for our stakeholders. We foster positive collaboration and remove the feeling of being lost in a system.
Our Ambition
We aspire to be industry leaders in injury management, rehabilitation, workplace health and personal wellbeing. Our aim is to provide unique and holistic services that support the whole person to be successful, at work and beyond.
Our Values
Our team provide an environment that is honest, transparent and professional and provide exceptional services that are underpinned by our core values of respect, excellence, collaboration and integrity.
Partner with At Work OH&S
No situation is the same, and we believe that no approach should be either. Our team values your differences and your experiences and strive to take a personal approach to your workplace stress management.
Our experienced team will work with you to develop supported and integrated strategies that are designed to restore your mind, body and soul back to health.
We strive to ensure you have positive, long-lasting outcomes for a healthier and happier self.
Fill in our form start your stress management journey with us or call us on 02 4721 5098 to talk to us about your situation and needs.
